Oser - Thérapie de la confiance en soi [Dare: Self-Confidence Therapy]

Written by a psychiatrist / psychotherapist, this book proposes an approach inspired by behavioral and cognitive therapies to improve self-confidence. Written in a simple, daily language, illustrated by many examples from every-day behaviors collected through the author’s practice, this book is easy to read while prompting in-depth thinking. Although it is primarily destined to people seeking to improve their self-confidence in their daily lives, the approach will be easy to transpose to the business world.