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299 € HT
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Stress management

How to understand your stress and reduce its negative impacts? How to manage your energy to avoid breaking down? How to develop your emotional intelligence? 40 pages focusing on the best ideas on the subject.

Notre sélection thématique de 5 synthèses

Manage your energy for long-term success

Manage your energy for long-term success

Stress at work can cause professional burnout. How to manage your energy to perform well over the long haul?

voir les messages essentiels

Managing your stress

Managing your stress

Stress is not a disease, but a faculty needed to adapt to change. How to understand stress in order to manage its consequences?

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Actively manage psychosocial disorders

Actively manage psychosocial disorders

Violence, harassment, excessive stress... How can managers identify what really comes under the company's responsibility? And how can they cope effectively with psychosocial disorders?

voir les messages essentiels

Develop your emotional intelligence

Develop your emotional intelligence

Everyone knows today that EQ is an essential factor in performance. Even so, emotional intelligence often remains an abstract concept. How can it be developed?

voir les messages essentiels

Escape the time trap

Escape the time trap

Running increasingly faster seems to be everyone’s challenge. How much of this overload feeling relates to perception, and how much is actual reality? How can you liberate your agenda from self-inflicted constraints?

voir les messages essentiels

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