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Stress management

How to understand your stress and reduce its negative impacts? How to manage your energy to avoid breaking down? How to develop your emotional intelligence? 40 pages focusing on the best ideas on the subject.

€299 before tax instead of €245

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Our selection of 5 synopses

Manage your energy for long-term success

Stress at work can cause professional burnout. How to manage your energy to perform well over the long haul?

Managing your stress

Stress is not a disease, but a faculty needed to adapt to change. How to understand stress in order to manage its consequences?

Actively manage psychosocial disorders

Violence, harassment, excessive stress… How can you determine what really comes under the company’s responsibility? And how can you take effective action against psychosocial risks?

Develop your emotional intelligence

Emotional intelligence is today a widely acknowledged performance factor. Even so, it often remains an abstract concept. How can emotional intelligence be developed?

Escape the time trap

Running increasingly faster seems to be everyone’s challenge. How much of this feeling of constant overload relates to perception, and how much is actual reality? How can you liberate your agenda from self-inflicted constraints?

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