Le stress intelligent [Smart Stress]

Le stress intelligent [Smart Stress]

Many practical checklists to self-evaluate when faced with stress, and learn to control our reactions to it.

Author(s): Christiane Donati

Publisher: Demos

Date of publication: 2002

Manageris opinion

If you want to begin managing stress more effectively, this book offers a wide range of practical tools. In particular, 26 practical guide sheets will help you test your own stress profile, analyze the situations that you face, and learn to control your responses.