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Men build too many walls and not enough bridgesIsaac Newton

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Le cerveau du procrastinateur

Le cerveau du procrastinateur

Understand the mechanisms of procrastination to better overcome it.

Author(s): Joseph Njomgang Kouonang

Publisher: independently published

Date of publication: 2020

Buy this book [amazon.com]


[The brain of the procrastinator]

Do you tend to postpone important tasks or projects instead of tackling them? If so, do not blame your lack of will power or organization: procrastination is foremost a natural defense mechanism. Having a thorough understanding of its origins helps with defusing it. The author of this book reviews the biological and psychological causes behind procrastination, and identifies its main triggers. He particularly highlights the influence of our inner dialogue in the activation of this tendency. From there, he provides concrete advice to self-condition, and overcome inertia.


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