Le cerveau du procrastinateur
Understand the mechanisms of procrastination to better overcome it.
Author(s): Joseph Njomgang Kouonang
Publisher: independently published
Date of publication: 2020
Manageris opinion
[The brain of the procrastinator]
Do you tend to postpone important tasks or projects instead of tackling them? If so, do not blame your lack of will power or organization: procrastination is foremost a natural defense mechanism. Having a thorough understanding of its origins helps with defusing it. The author of this book reviews the biological and psychological causes behind procrastination, and identifies its main triggers. He particularly highlights the influence of our inner dialogue in the activation of this tendency. From there, he provides concrete advice to self-condition, and overcome inertia.
